http://fittennessee.com/blog Fitness and Weight Loss for Tennessee Thu, 21 Aug 2008 02:23:58 +0000 http://backend.userland.com/rss092 en Traditional Mix Do 3 sets of 10-20 reps for each exercise to complete one whole cycle. http://fittennessee.com/blog/blog/wed-august-20-2008-workout-of-the-day-2/2008/08/20/ Boxing Style Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round. http://fittennessee.com/blog/blog/wed-august-20-2008-workout-of-the-day/2008/08/20/ Timed O-Course Style Go through and perform one set of each exercise, repeat for 20-30 minutes. http://fittennessee.com/blog/blog/tue-august-19-2008-workout-of-the-day-2/2008/08/19/ Timed O-Course Style Go through and perform one set of each exercise, repeat for 20-30 minutes. http://fittennessee.com/blog/blog/tue-august-19-2008-workout-of-the-day/2008/08/19/ O-Course Style Go through and perform one set of each exercise, repeat 3-6 cycles.Exercises: http://fittennessee.com/blog/blog/mon-august-18-2008-workout-of-the-day-2/2008/08/18/ Timed O-Course Style Go through and perform one set of each exercise, repeat for 20-30 minutes. http://fittennessee.com/blog/blog/mon-august-18-2008-workout-of-the-day/2008/08/18/ O-Course Style Go through and perform one set of each exercise, repeat 3-6 cycles.Exercises: http://fittennessee.com/blog/blog/sun-august-17-2008-workout-of-the-day-2/2008/08/17/ O-Course Style Go through and perform one set of each exercise, repeat 3-6 cycles.Exercises: http://fittennessee.com/blog/blog/sun-august-17-2008-workout-of-the-day/2008/08/17/ Intense O-Course Style Do 5 of reps of each exercise and then rest. Repeat for 10-20 cycles. http://fittennessee.com/blog/blog/sat-august-16-2008-workout-of-the-day-2/2008/08/16/ Find the beat Use a metronome, music, or something with a rhythm. Try to do one rep for each "beat" and keep a steady pace for the entire workout. Perform 10-30 reps of each exercise. http://fittennessee.com/blog/blog/sat-august-16-2008-workout-of-the-day/2008/08/16/