fitTennessee http://fittennessee.com/blog Fitness and Weight Loss for Tennessee Thu, 21 Aug 2008 02:23:58 +0000 http://wordpress.org/?v=2.3.3 en Wed (August 20, 2008) | Workout of the Day http://fittennessee.com/blog/blog/wed-august-20-2008-workout-of-the-day-2/2008/08/20/ http://fittennessee.com/blog/blog/wed-august-20-2008-workout-of-the-day-2/2008/08/20/#comments Thu, 21 Aug 2008 02:23:58 +0000 http://fittennessee.com/blog/blog/wed-august-20-2008-workout-of-the-day-2/2008/08/20/

Traditional Mix

Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.

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Boxing Style

Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round.

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Timed O-Course Style

Go through and perform one set of each exercise, repeat for 20-30 minutes.

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Timed O-Course Style

Go through and perform one set of each exercise, repeat for 20-30 minutes.

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O-Course Style

Go through and perform one set of each exercise, repeat 3-6 cycles.

Exercises:

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Timed O-Course Style

Go through and perform one set of each exercise, repeat for 20-30 minutes.

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O-Course Style

Go through and perform one set of each exercise, repeat 3-6 cycles.

Exercises:

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O-Course Style

Go through and perform one set of each exercise, repeat 3-6 cycles.

Exercises:

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Intense O-Course Style

Do 5 of reps of each exercise and then rest. Repeat for 10-20 cycles.

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Find the beat

Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.

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