Tue (July 29, 2008) | Workout of the Day
July 29, 2008
Boxing Style
Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round.
Exercises:
- Windshield Wipers,
- Kettlebell Lateral Raises,
- Supermen,
- Kettlebell Clean and Press,
- 8-Count Bodybuilders,
- Jump Squats,
- Side Crunches,
- Kettlebell Two-hand Swings,
- Kettlebell Reverse Flies,
- Dive Bomber Push-Ups,
- Spinners,
- Medicine Ball Lunges,
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