Thu (July 31, 2008) | Workout of the Day
July 31, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
- Ankle-Touch Situps,
- Kettlebell Two-hand Swings,
- Swiss Ball Snails,
- Offset Push-Ups,
- Jump Rope,
- Squats,
- Knee-Ins,
- Kettlebell Alternating Swings,
- Swiss Ball Supermen,
- Roof Raisers,
- Jog in Place,
- Medicine Ball Lunges,
Thu (July 31, 2008) | Workout of the Day
July 31, 2008
Traditional Mix
Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.
Exercises:
- Kettlebell Turkish Getup,
- Kettlebell Lateral Raises,
- Snail Trails,
- Kettlebell Curl and Press,
- Medicine Ball Tossing Squats,
- Squats,
- Leg Lifts,
- Kettlebell Alternating Swings,
- Medicine Ball Supermen,
- Overhead Clappers,
- Jumping Jacks,
- Walking Lunges,
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