April 29, 2008
A lot of beginners don’t have problems with hitting the gym daily, but what they don’t realize is that they need to rest as well. Muscles get torn down in the gym and built up when you rest, if you don’t get enough rest them you will just be tearing down muscle and won’t see the gains you like. Don’t believe me? Check out this article at the National Post. You might also want to read this article on over training as well.
Find gyms, studios, parks, dojos, clubs, and other great places to work out by clicking on the map below.
Lookup calories and discover the nutritional content of food with our easy to use database.
Estimate the Weight Watchers Point value of a food with this handy calculator.
Calculate your body fat percentage using either the Navy or YMCA formula.
Discover how many calories your body really needs on a daily basis.
Approximate your target heart rate for high intensity cardio activity.
Use our interactive Google map developed by a friend of fT to plan your next cycling or jogging route.
This is my personal weight loss graph. For more information, check out the personal training section of fitTennessee.
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