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Sat (May 31, 2008) | Workout of the Day

May 31, 2008

Find the beat

Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.

Exercises:

  • Situps,
  • Kettlebell Cycle Rows,
  • Medicine Ball Supermen,
  • Offset Push-Ups,
  • Medicine Ball Tossing Squats,
  • Side Lunges,
  • Ankle-Touch Situps,
  • Kettlebell Lateral Raises,
  • Pullups,
  • Cherry Pickers,
  • Spinners,
  • Medicine Ball Lunges,

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