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Sat (August 16, 2008) | Workout of the Day

August 16, 2008

Find the beat

Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.

Exercises:

  • Situps,
  • Kettlebell Two-hand Swings,
  • Swiss Ball Snails,
  • Wide Push-Ups,
  • Jump Rope,
  • Walking Lunges,
  • Medicine Ball Twists,
  • Kettlebell Two-hand Swings,
  • Swiss Ball Supermen,
  • Wide Push-Ups,
  • Medicine Ball Tossing Squats,
  • Calf Raises,

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