No updates this week, computer fitness failure
July 29, 2008
There won’t be any updates this week. My computer’s motherboard decided to die, so I can’t do any posting from home. I’ve got a new one ordered that should be here friday.
Find a Gym
Find gyms, studios, parks, dojos, clubs, and other great places to work out by clicking on the map below.
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In the Forums
- Do you listen to music when you run outside? on Sunday, May 4
- Is boxing a martial art? on Sunday, May 4
- I love my bucket of whey! on Sunday, May 4
- My kryptonite on Sunday, May 4
- How do you stay motivated? on Sunday, May 4
Quote
A bear, however hard he tries, grows tubby without exercise.~A.A. Milne
Fitness Resources
- Calorie Lookup
Lookup calories and discover the nutritional content of food with our easy to use database.
- Weight Watchers Points
Estimate the Weight Watchers Point value of a food with this handy calculator.
- Body Fat Percentage
Calculate your body fat percentage using either the Navy or YMCA formula.
- Minimum Caloric Needs
Discover how many calories your body really needs on a daily basis.
- Target Heart Rate
Approximate your target heart rate for high intensity cardio activity.
- Cycling and Running Route Planner
Use our interactive Google map developed by a friend of fT to plan your next cycling or jogging route.
WOTD
Wed (November 19, 2008) | Workout of the Day
Exercises:
- Windshield Wipers,
- Kettlebell Cycle Rows,
- Chin Ups,
- Offset Push-Ups,
- Medicine Ball Tossing Squats,
- Side Lunges,
- Side Crunches,
- Kettlebell Cycle Rows,
- Kettlebell Bent-Over Rows,
- Cherry Pickers,
- Walk-Out Pushups,
- Mountain Climbers,
Weight Loss
This is my personal weight loss graph. For more information, check out the personal training section of fitTennessee.
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