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Mon (June 30, 2008) | Workout of the Day

June 30, 2008

Traditional Mix

Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.

Exercises:

  • Knee-In Crunches,
  • Kettlebell Cycle Rows,
  • Pullups,
  • Roof Raisers,
  • Medicine Ball Tossing Squats,
  • Walking Lunges,
  • Swiss Ball Exchanges,
  • Kettlebell Alternating Swings,
  • Kettlebell Bent-Over Rows,
  • Kettlebell Curl and Press,
  • Medicine Ball Tossing Squats,
  • Hindu Squats,

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