Wed (August 20, 2008) | Workout of the Day
August 20, 2008
Traditional Mix
Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.
Wed (August 20, 2008) | Workout of the Day
August 20, 2008
Boxing Style
Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round.
Tue (August 19, 2008) | Workout of the Day
August 19, 2008
Timed O-Course Style
Go through and perform one set of each exercise, repeat for 20-30 minutes.
Tue (August 19, 2008) | Workout of the Day
August 19, 2008
Timed O-Course Style
Go through and perform one set of each exercise, repeat for 20-30 minutes.
Mon (August 18, 2008) | Workout of the Day
August 18, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
Mon (August 18, 2008) | Workout of the Day
August 18, 2008
Timed O-Course Style
Go through and perform one set of each exercise, repeat for 20-30 minutes.
Sun (August 17, 2008) | Workout of the Day
August 17, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
Sun (August 17, 2008) | Workout of the Day
August 17, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
Sat (August 16, 2008) | Workout of the Day
August 16, 2008
Intense O-Course Style
Do 5 of reps of each exercise and then rest. Repeat for 10-20 cycles.
Sat (August 16, 2008) | Workout of the Day
August 16, 2008
Find the beat
Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.
