Bodybuilding Superfoods

In the Forums

• Do you listen to music when you run outside? on Sunday, May 4
• Is boxing a martial art? on Sunday, May 4
• I love my bucket of whey! on Sunday, May 4
• My kryptonite on Sunday, May 4
• How do you stay motivated? on Sunday, May 4

Quote

A bear, however hard he tries, grows tubby without exercise.
~A.A. Milne

Fitness Resources

• Calorie Lookup

  Lookup calories and discover the nutritional content of food with our easy to use database.

• Weight Watchers Points

  Estimate the Weight Watchers Point value of a food with this handy calculator.

• Body Fat Percentage

  Calculate your body fat percentage using either the Navy or YMCA formula.

• Minimum Caloric Needs

  Discover how many calories your body really needs on a daily basis.

• Target Heart Rate

  Approximate your target heart rate for high intensity cardio activity.

• Cycling and Running Route Planner

  Use our interactive Google map developed by a friend of fT to plan your next cycling or jogging route.

Partners

Michael McCann

WOTD

Wed (November 19, 2008) | Workout of the Day

Exercises:

• Windshield Wipers,
• Kettlebell Cycle Rows,
• Chin Ups,
• Offset Push-Ups,
• Medicine Ball Tossing Squats,
• Side Lunges,
• Side Crunches,
• Kettlebell Cycle Rows,
• Kettlebell Bent-Over Rows,
• Cherry Pickers,
• Walk-Out Pushups,
• Mountain Climbers,

Weight Loss

This is my personal weight loss graph. For more information, check out the personal training section of fitTennessee.