Thu (July 31, 2008) | Workout of the Day
July 31, 2008
Find the beat
Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.
Thu (July 31, 2008) | Workout of the Day
July 31, 2008
Traditional Mix
Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.
Thu (July 31, 2008) | Workout of the Day
July 31, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
Wed (July 30, 2008) | Workout of the Day
July 30, 2008
Traditional Mix
Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.
Wed (July 30, 2008) | Workout of the Day
July 30, 2008
Find the beat
Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.
Tue (July 29, 2008) | Workout of the Day
July 29, 2008
Find the beat
Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.
Tue (July 29, 2008) | Workout of the Day
July 29, 2008
Boxing Style
Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round.
No updates this week, computer fitness failure
July 29, 2008
There won’t be any updates this week. My computer’s motherboard decided to die, so I can’t do any posting from home. I’ve got a new one ordered that should be here friday.
Mon (July 28, 2008) | Workout of the Day
July 28, 2008
Find the beat
Use a metronome, music, or something with a rhythm. Try to do one rep for each “beat” and keep a steady pace
for the entire workout. Perform 10-30 reps of each exercise.
Mon (July 28, 2008) | Workout of the Day
July 28, 2008
Timed O-Course Style
Go through and perform one set of each exercise, repeat for 20-30 minutes.
