Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Boxing Style
Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Boxing Style
Work in 1, 2, or 3 minute rounds, doing as many as possible of each exercise in that round.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Traditional Mix
Do 3 sets of 10-20 reps for each exercise to complete one whole cycle.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Intense O-Course Style
Do 5 of reps of each exercise and then rest. Repeat for 10-20 cycles.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Traditional
Do one set of each exercise, and do as many reps as possible in that set.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Timed O-Course Style
Go through and perform one set of each exercise, repeat for 20-30 minutes.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
Timed O-Course Style
Go through and perform one set of each exercise, repeat for 20-30 minutes.
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
Sun (June 29, 2008) | Workout of the Day
June 29, 2008
O-Course Style
Go through and perform one set of each exercise, repeat 3-6 cycles.
Exercises:
Sat (June 28, 2008) | Workout of the Day
June 28, 2008
Traditional
Do one set of each exercise, and do as many reps as possible in that set.
