Body Fat Percentage
Use this calculator to find out what percentage of your weight is body fat. Keep in mind that a certain level of bodyfat is needed in a healthy body. You can use the table below to figure out what your bodyfat goal should be.
| FEMALE | ||||
|---|---|---|---|---|
| Age | A+ | B+ | C | D |
| 19-24 | 19% | 22% | 25% | 30% |
| 25-29 | 19% | 22% | 25% | 30% |
| 30-34 | 20% | 23% | 26% | 31% |
| 35-39 | 21% | 24% | 28% | 32% |
| 40-44 | 23% | 26% | 29% | 33% |
| 45-49 | 24% | 27% | 31% | 34% |
| 50-54 | 27% | 30% | 33% | 36% |
| 55-59 | 27% | 31% | 34% | 37% |
| 60 + | 28% | 31% | 35% | 38% |
| MALE | ||||
|---|---|---|---|---|
| Age | A+ | B+ | C | D |
| 19-24 | 10% | 15% | 19% | 23% |
| 25-29 | 13% | 17% | 20% | 25% |
| 30-34 | 15% | 18% | 22% | 25% |
| 35-39 | 16% | 19% | 23% | 26% |
| 40-44 | 18% | 21% | 24% | 27% |
| 45-49 | 19% | 22% | 25% | 28% |
| 50-54 | 20% | 23% | 26% | 29% |
| 55-59 | 20% | 23% | 26% | 29% |
| 60 + | 20% | 24% | 27% | 30% |
